3 Days
We check sugar patterns, food timing, stress, sleep, gut. You get your basic daily routine to stabilize spikes. Impact: You understand where the real problem is.
Day 1–30
Understanding + Balancing
Identify your food gaps (protein, fiber, hydration). Balance nutrition, movement, sleep timing. Weekly tracking of FBS, PPBS, energy, digestion, cravings. Impact: Sugar swings reduce, energy improves, cravings drop.
Day 30–60
Correct insulin response, inflammation, digestion issues. Daily and weekly sugar tracking for accuracy. Introduce precision nutrition for your work/life routine. Impact: PP sugars drop, belly fat reduces, sleep and recovery improve.
Day 60–90
Fix gut bacteria, liver load, stress cycle, hormones. Set your long-term routine (food + habits + timing). Final 90-day assessment + maintenance plan. Impact: Stable sugars, weight loss, high energy, long-term control.
Join Now
Don’t wait — your health won’t fix itself.
Only a few spots are open for our Free 3-Day Intro to see how Functional Nutrition can reverse sugar spikes, boost energy, and reset your body.